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Soccer : Soccer Speed and Explosion with Resistance Kinetic Bands

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for SoccerMyLife.com

Published: December 27, 2010

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myosource.com PLEASE VISIT OUR WEB SITE Christian demonstrates how resistance training using the Myosource Kinetic Bands helps him develop speed, quickness, endurance, power and explosion. He wears the Kinetic Bands during his stair training which doubles his benefits. Stair training is great for building strength in the “core” muscle group. His hip flexor strength has increased dramatically. Train while you practice. The Kinetic Bands will work all your Core muslces during basic drills as well as sport specific training. Training for speed, quickness, flexibility and strength in your quadriceps (thighs) hams strings, gluteal (butt) hips and hip flexor. This will help you become faster, stronger, more flexible, gain improved ability to change direction which is very important for soccer, balance and stamina. We train basic core drills like squats, squat jumps, lunges-forward, back and side, step ups, box jumps etc. along with full range of motion running, jogging, ball handling drills, defensive drills and most any training methods you currently employ. quick twitch muscles hip strength rugby speed quickness power explosion change of direction lateral speed back pedal ball_control Hip strength Hip flexor Soccer rugby football baseball basketball softball volleyball martial arts futbol speed drills for soccer

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25 Comments on "Soccer : Soccer Speed and Explosion with Resistance Kinetic Bands"

  1. gc18gc on Mon, 27th Dec 2010 2:22 am 

    yeap! now look at your cleats! yeap, you just fucked them up!

  2. latineq1 on Mon, 27th Dec 2010 2:56 am 

    check out my speed training

  3. swoletrain44 on Mon, 27th Dec 2010 3:56 am 

    One thing all of you who ask will the bands work need to understand is this: The human body moves in three planes. In those three planes, the body has 360 degrees of possible motion. These bands are one of very few training tools out there that allow you to train your body in all those directions and in all three planes.

    The bands will work if you train wisely.

  4. barcaboii19 on Mon, 27th Dec 2010 4:47 am 

    @nick1177 oh alrite, thanks

  5. nick1177 on Mon, 27th Dec 2010 5:22 am 

    @gun4kwlnecc poor excuse defenders have to be fast too in the world of soccer.

  6. nick1177 on Mon, 27th Dec 2010 6:21 am 

    @barcaboii19 $25 american.

  7. barcaboii19 on Mon, 27th Dec 2010 7:21 am 

    hey how much do these bands usually cost (in dollars-american or canadian)

  8. 561yungchopper on Mon, 27th Dec 2010 7:36 am 

    @HopeYouLOL its kinda easy to do just breathe through your nose and exhale through your mouth it takes a little getting use to but when you got it down it makes running a lot easier . also try not to slouch or ball your hands tight when you run it adds more resistance and not needed tension. at least that’s how i been told to do while i train in running.

  9. maicon9 on Mon, 27th Dec 2010 8:06 am 

    @HopeYouLOL you must breathe through your nose and never from your mouth.that way air goes directly into your lungs.through the mouth you get tired faster and soon youll start to feel that stinging pain on your ribs because your breathing to fast and not getting enough air in there.so always breath through your nose its very ;hard at first because you will feel a lack of air and open ur mouth to breath but with practice youll start to do it without even knowing it

  10. sanjuaneriksanjuan on Mon, 27th Dec 2010 8:18 am 

    will this make me faster?

  11. catman1cheese on Mon, 27th Dec 2010 8:59 am 

    loooooooooooool

  12. Chuloski805 on Mon, 27th Dec 2010 9:45 am 

    @myosource i’ve just ordered the kinetic bands. I was wondering if you can show more videos of soccer drills using the bands. Thanks in advance!

  13. gun4kwlnecc on Mon, 27th Dec 2010 10:24 am 

    wat eva i can never catch a striker coz im defender ….

  14. CR7TFC on Mon, 27th Dec 2010 10:26 am 

    hey, what are other exercises i could do to specifically improve my speed when i am sprinting?

  15. sagara9119 on Mon, 27th Dec 2010 10:43 am 

    @Adamdalidali yeah i got 2 aggree u ruin ure knees and ure shoes…..>.< not very smart

  16. cyrusali90 on Mon, 27th Dec 2010 11:23 am 

    im a captain of our team…we have all new players and we need some training instruction or materials especially for improving our stamina…. can someone send me at my email pls…

  17. CHIVASRULE60 on Mon, 27th Dec 2010 12:00 pm 

    KOOL GO LAKERZ

  18. Materazzi0000 on Mon, 27th Dec 2010 12:28 pm 

    nice

  19. XLR8SPEEDVELOCITY on Mon, 27th Dec 2010 12:50 pm 

    Gay you are so slow

  20. Adamdalidali on Mon, 27th Dec 2010 1:05 pm 

    Haha U guys act so professional but even tho the guy whos training uses soccer shoes doing the exercises, and doing that will only destroy his knee’s and feets…

  21. HopeYouLOL on Mon, 27th Dec 2010 1:14 pm 

    @myosource so inhale with and exhale with ?

  22. myosource on Mon, 27th Dec 2010 1:41 pm 

    @HopeYouLOL work on slow easy breaths during practice or training. the key is to relax and breath. you can also work on breathing through your nose.

  23. HopeYouLOL on Mon, 27th Dec 2010 1:48 pm 

    Wow, this is really good … thnx ! just 1 little question how do i breath when i’m running around the field … and what should i do to get back my stamina untill the ball comes to me ? Thnxs agaiN!

  24. HopeYouLOL on Mon, 27th Dec 2010 2:22 pm 

    Wow, this is really good … thnx ! just 1 little question how do i breath when i’m running around the field … and what should i do to get back my stamina untill the ball comes to me ? Thnxs agaiN!

  25. Chelsea851113 on Mon, 27th Dec 2010 3:18 pm 

    @TheDifferenze thx mate




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